3 Healthy Recipes for Diet in the morning and evening - those of you who are losing weight know healthy food recipes for the best diet. We have chosen this recipe for your breakfast, lunch, and dinner so that your energy and energy remain prime even though you are undergoing a weight loss program. Curious? Let's look at the healthy food menu for the following diet:
Here are Healthy Food Recipes for Diets You Must Try
1. breakfast with a healthy food menu for diet
You only need less than 15 minutes to prepare this healthy food menu. Because the food recipes are very easy and you can do them before leaving for work, college, or school. The recipe to write down for your breakfast is a broccoli omelet with whole-grain bread. Check out the recipe;
Material:
One cup of green broccoli, cut into small pieces, cooked with warm water
- 2 eggs, beaten
- Salt to taste
- 2 toasted rye bread
How to cook:
Beat the eggs and add salt to taste, if you want you can also prepare the onion and garlic to make it more delicious.
Enter the broccoli that has been cut into small pieces and cooked into it
Heat a frying pan or pan, pour oil, or use a little margarine.
Pour the batter into it, then remove it when it's cooked on both sides.
Serve with whole wheat bread. Ready to eat
Also Read:
3 Healthy Food Recipes with 15 minutes serving time
2. lunch with a healthy food menu for diet
This recipe is a recipe for making salmon with pineapple sauce.
Ingredients;
• 3 cloves of garlic crushed
• 2 segments of ginger crushed or mashed
• Cayenne pepper according to taste
• 2 tbsp sweet soy sauce
• tsp oyster sauce
• Salmon filet is washed and then covered with 2 tablespoons of soy sauce and lime juice to remove the fishy smell. Leave it for 20 minutes.
• Pineapple, cut, and puree
• Margarine
• White sugar and salt
How to cook;
Make a seasoning of garlic, ginger, sweet soy sauce, and oyster sauce by mixing them.
Take the salmon and grill it until it's cooked, then coat with the spices until smooth. Bake again.
When it is cooked, brush it with cooking oil.
Make the sauce by mixing mashed pineapple, cayenne pepper (spicy according to taste), sugar, salt, and lime juice.
Serve by placing the grilled salmon on a serving plate and then doused with the sauce.
You can take a dip with pineapple chunks, so it doesn't need to be mashed. So the color will make you more moved.
3. dinner with a healthy food menu for diet
One of the menus that you can consume at night is salad, besides being refreshing and healthy, salads are also full of energy. After all, you also have to manage your food at night, right?
Also Read:
How to Make Warm & Cozy Autumn Soup Recipe | easy, healthy, and natural vegan lunch & dinner ideas
Ingredients for seasoning;
mayonnaise
Pepper powder
Tomato sauce
Lime juice
A little sweetened condensed milk (optional)
Vegetables;
Fresh vegetables that need to be cut into squares or lengthwise are cucumbers, lettuce leaves (cut into large pieces), bell peppers, carrots, tomatoes, and any vegetables you like. Shut up.
How to make spices;
Blend mayonnaise, tomato sauce, ground pepper, and orange juice, as well as sweetened condensed milk until smooth.
Once smooth, let stand in the refrigerator for a while to make it more delicious.
Prepare the chopped vegetables in a bowl and then pour them with the sauce that has been left in the refrigerator.
Those are 3 healthy food recipes for a diet that can be presented at DSC. You can exchange the lunch menu with the dinner menu according to your taste.
Also Read: How to Make a Simple Homemade Chili
Hope it is useful